classes & events.

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young human yoga

Ages 8-11 (ish)

A yoga class for Young Humans!

This is a 4-week series that meets on Wednesdays from 3-4pm.

Your child will learn and experience the , benefits of yoga through mindful creative movements, play, and breathe awareness. 


$50 Investment.

Teacher, Heidi Mauer, is so excited to be able to provide this offering for Pueblo. Please contact her with any questions.

To register, please send email to Heidi at HeidiMauer818@gmail.com.

young human yoga

ages 12-15 (ish)

A yoga class for Young Humans!

This is a 4-week series that meets on Fridays from 4:30-5:30pm.

Your child will learn and experience the benefits of yoga through mindful movements and breathe awareness.  In these classes we will explore the sensations we experience in our bodies, and how we can use yoga as a tool to experience more peace and ease as we grow and move through this world.  


$50 Investment.

Teacher, Heidi Mauer, is so excited to be able to provide this offering for Pueblo. Please contact her with any questions.

To register, please send email to Heidi at HeidiMauer818@gmail.com.

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prenatal yoga

Join us for mindful movement that will support your body, mind and soul for pregnancy, labor and beyond.

 

In addition to preparing your mind, body and spirit for this major life transition, you will have a community of women around you for support and friendship.  

Class meets every Sunday from 3-4pm

First class is May 16!

Level Up Ascension Studio
323 W. 3rd Street
Pueblo, Co

$5-15 Pay what you can.

Please send email to HeidiMauer818@gmail.com to reserve your spot.

Chill Tuesday Yoga

Nourish your mind, body and spirit in this yoga class. All levels are welcome. 

 

My style is permissive.  Students in my classes are free to move in ways that work for their unique body. I encourage all students to make the practice their own, making any adjustments necessary to meet the needs of your body and energy levels in the moment.  

 

Location:
Level Up Ascension Studio
323 W 3rd Street

To register, please send an email to HeidiMauer818@gmail.com 

$5-15, pay what you can 

Space is limited, please reserve ahead of time

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2021 workshop dates.

June 1

July 6

August 10

September 14

October 19

November 23

December 21

These are stand alone classes, chose the month that best suits you and your partner.

Workshop meets 6-9pm

Level Up Ascension Studio

323 W. 3rd Street

childbirth education workshops

This workshop is perfect for first time mama’s and non-first time mama’s.

This class is fun, lively and interactive. It will provide you & your birth partner with a natural labor coping tools and techniques.

You are guaranteed to learn something new even if you've taken a Childbirth Education class or have birthed before!

 

Learn and Practice the following:
Create the optimal birth space
Breathing techniques
Positioning
Natural comfort techniques
How to avoid interventions

 

Learn to use these comfort tools:
essential oils
birth ball
massage tools
rebozo
heat pack

 

In order to ensure we have enough props available, pre-registration is required.

To register, please send email to Heidi, HeidiMauer818@gmail.com.

$50 per couple

*Recommended to take at 34+ weeks pregnant

*This class requires a partner.

*Please wear comfortable fitness clothes as we will be practicing many poses.