birth packages.

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included items

nutrition and lifestyle

Explore self-care modalities to help while adjusting to a rapidly changing body.  Examine and tune up your dietary and lifestyle practices to help better align you with your goals during pregnancy to assist with optimal well-being. Yoga has been shown to be an excellent preparation for labor and birth. Select the Birth + Yoga package below to add tailored yoga services to your support package.

the not-so-basics included in every package

anatomy of labor and birth

An exploration of the sacred anatomy and how birth works The physiological process of birth can be supported with an understanding of what positions can support a smooth and speedy birth.

mindfulness

Learning to integrate tools of meditation, deep listening and self-care that support mental and emotional wellbeing during pregnancy and preparation for labor.

new mother support

Hands-on, one-on-one postpartum care to support the transition to new motherhood and increase maternal satisfaction.

breastfeeding support

Lactation education and support to enhance breastfeeding success and satisfaction. Learn health supportive modalities to boost healing and reintegration after birth.

comfort measures

Explore techniques and tools to enhance comfort in late pregnancy and to integrate during labor as well as a primer on aromatherapy to enhance the experience of birth.

postpartum preparation

Getting confident in how to adjust to a new lifestyle with a baby. Learn health supportive modalities to boost the healing process physically and emotionally to promote reintegration after birth.

best of birth.

birth with confidence

$777

This offering supports every mama in accomplishing her goals for labor day. Sessions are tailored to meet your individual needs and ease the transition into parenthood!

• 2 prenatal sessions
• virtual doula support throughout pregnancy:

• text, email, and phone call available as needed
• 24 hour “on call” support:

• 4 weeks surrounding your estimated due date
• birth support: whatever is necessary for your birth

• 1 postpartum session

 

birth + yoga.

focusing on the mind, body, and soul

$999

  This package is designed to support you as you embark on your journey towards motherhood.  You will receive 3 doula sessions and 5 yoga sessions spread throughout our care. These session will be tailored to meet your individual needs, concerns and desires.

• 1 extended yoga consult and session

• 2 prenatal sessions + yoga

• virtual doula support throughout pregnancy:

• text, email, and phone call available as needed
• 24 hour “on call” support:

• 4 weeks surrounding your estimated due date
• birth support: whatever is necessary for your birth

• 1 postpartum session + yoga for recovery

• 1 extended mom and babe yoga session

 

private yoga.

movement to empower

Yoga has been shown to be an excellent preparation for labor and birth and can speed healing and recovery in the postpartum. Private in-home sessions can be booked during any phase of your childbearing year. Learn more below!

$45-$65

sign up for a free birth plan worksheet or guided meditation

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