yoga services.

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why yoga

movements to empower

Yoga practice supports your health and well-being pre-conception, throughout pregnancy and into new motherhood. Yoga prepares mamas mentally, emotionally, and physically for the demands of childbirth.  It has been shown to be an excellent preparation for labor and birth and to support a smooth and speedy recovery after.

Not pregnant or a new mother? Yoga is one of the best health and wellness practices to gain flexibility, increase strength, and balance the mind and emotions. I teach yoga to all individuals no matter what stage of life you are in. Learn more!

session options

Private sessions may be scheduled individually or as a small group.  The small group option may be more affordable for some.  Grab some friends, split the cost and share the experience!  If you have room in your house, great! If not, we can practice at a local studio for an additional cost.   Small group consists of 5 or less people. 

mama yoga

tailored to you and your changing body

$45-$65

Each session focuses on meditation, mindful movement, aromatherapy and ends in deep relaxation. The experience is 75 minutes and can be in your home, at a local studio, or virtual.

I design a custom yoga practice to support your changing prenatal body and meet the demands of labor and new motherhood. We focus on alignment to strengthen the body and protect your mobile joints and work on flexibility while relaxing your mind. We integrate the use of sound and scent to create an experience that helps the expectant mother drop deeper into her body.

 

I will design a postnatal yoga program to meet your unique needs.  Post-Natal is all about reintegration. Birth transforms our bodies, and our postnatal work helps strengthen the body from within. The session will be a set of safe and nurturing sequence of postures and exercises that require no previous yoga experience.

prenatal.
postpartum

Considering hiring a doula for your birth? You can bundle services and save! Check out the birth packages page!

Considering hiring a doula for your birth? You can bundle services and save! Check out the birth packages page!

1 Session $65

3 Sessions $150 ($45 Savings)

6 Sessions $275 ($115 savings)

*All yoga can be offered in person or virtually

 

1 Session $65

3 Sessions $150 ($45 Savings)

6 Sessions $275 ($115 savings)

*All yoga can be offered in person or virtually

yoga

for all stages of life

$45-$65

Each session focuses on meditation, mindful movement, aromatherapy and ends in deep relaxation. The experience is 75 minutes and can be in your home, at a local studio, or virtual.

Life can be hard, but yoga gives us the tools to navigate our journey in a more peaceful way. These tools help us be more present with life, and with ourselves, making space for us to heal, declutter our minds and discover our soul’s purpose.  Research has shown that yoga and meditation have numerous health and wellness benefits no matter what age or stage of life you are in! So whether you want to become more flexible, increase strength, or find peace, yoga can create an avenue for change in your life.

Private sessions may be scheduled individually or as a small group. Grab some friends, split the cost and share the experience!  If you have room in your house, great! If not, we can practice at a local studio for an additional cost.   Small group consists of 5 or less people.